Downloadable Resources
Here are your resources...
Recordings of the meditations mentioned in Love Food, Love You are listed below. If you have any questions relating to these or any other aspect of the programme please contact me at www.theliferaft.org/contact
To stream the meditations, left click the links below.
To download, right click and choose 'save target as'. Save the MP3 file to a folder/destination of your choice.
Want support right now?
I have a private Facebook Group called Stop Dieting, Start Living. It’s completely free to join and offers support for women who are trying to overcome emotional eating and bingeing. You can join by following this link: https://www.facebook.com/groups/theliferaft.org
I'd love to see you there.
This course is a journey of self-discovery and healing
Before working with Sally I didn’t take care of myself or put myself first. I have now revisited the limiting beliefs which were holding me back and have established a positive relationship with food and myself. This course is a journey of self-discovery and healing.
Sue
This course will change your life!
I had tried lots of traditional diets but nothing ever stuck and I’d end up 'falling off the wagon' and feeling defeated. Doing Sally’s course has completely changed my outlook on what and how I eat.
I don't feel I'm missing out because I can eat whatever I want to if I'm actually feeling hungry but sometimes I don't want food and I'm now able to identify if that sensation is tiredness, thirst or frustration instead.
Katherine
This course effectively changes your way of eating
Before doing the Love food, Love you course I binge ate in an attempt to control my anxiety about areas of my life that I felt were out of control.
Since doing the course I no longer binge eat, I am aware of only eating when I am hungry and I stopwhen I am satisfied. I don’t feel as though I’m depriving myself and I have removed the guilt fromeating and the food choices I make. This course effectively changes your way of eating in a way that is sustainable and without being too scary and overwhelming. I strongly recommend it.
Fiona
I no longer eat unless I am truly hungry
Before the course I wasn’t coping. I felt guilty, was yo-yo dieting, bingeing and comfort eating. I had a very poor body image. Now I no longer buy diet foods and I enjoy EVERY mouthful of food knowing exactly when I’ve had enough. I no longer eat unless I am truly hungry and I am processing feelings in a much better way.
Carol
Full program now available in self-study format
Get Immediate Access
I'm aware how much pressure you're under right now so my Love Food Love You program is now available in a home-study format to make it accessible to everyone.
TAKE ME TO IT
