Do you feel as though you've been 
struggling with stress and worry 
for most of your adult life?

 
When the nervous system becomes dysregulated and you experience prolonged or extreme stress and uneasiness, it’s likely that your sympathetic nervous system has taken over. 

If left unattended, over the long term, it can compromise your health, both physically and emotionally.

Here's the good news...

 
Research shows that it’s possible to train the body to sustain a harmonious balance between the sympathetic and parasympathetic nervous systems and create new pathways to enhance the body’s connectedness, which instantly shifts us into a state of clarity, calmness, and composure.

You Really CAN Reset Your Nervous System and Reclaim Your Life

For years, you may have tried willpower, positive thinking, or traditional stress management—but your body still reacts with anxiety, exhaustion, or overwhelm.

That's because the missing piece has been understanding your nervous system.

In this empowering 5-hour workshop on April 6th (1pm-6pm), you'll discover Polyvagal Theory—the groundbreaking approach that explains why your body responds the way it does to stress and, more importantly, how you can change it.

What You'll Experience:

• Unlock the Science Made Simple: Learn why your body gets stuck in stress patterns and the biological key to breaking free (explained in everyday language, no science background needed!)
• Practical Techniques That Actually Work: Be gently guided through conscious movement practices and neuro re-education training to reestablish the vital connection between your body and mind
• Create Your Personal Self-Regulation Care Plan: Develop a customised plan with strategies that work specifically for your nervous system and lifestyle
• Experience Deep Regulation: Participate in Mindful Pilates, Aqua aerobics and deep relaxation sessions that demonstrate how quickly your system can shift (all activities optional)

Who Should Join This Live Workshop in Penrith?

This transformative experience is perfect for:

• People experiencing persistent anxiety, worry, stress, fear, or emotional reactivity that impacts their daily life and relationships
• Those struggling with physical symptoms of nervous system dysregulation such as sleep problems, digestive issues, tension headaches, chronic fatigue, muscle tightness, or unexplained discomfort
• Anyone who feels "stuck" in stress patterns despite trying traditional approaches
• Parents, professionals, and busy adults who need practical tools to quickly shift from overwhelm to calm
• Anyone curious about the science behind their stress responses and ready to take control

Life-Changing Benefits You'll Experience:

Immediate Benefits:

• Finally understand why your body reacts the way it does to stress—and how to change those patterns
• Learn practical techniques to shift from fight/flight/freeze to calm within minutes
• Discover your personal triggers and early warning signs of dysregulation
• Create a customized plan for daily nervous system maintenance that fits your lifestyle

Long-Term Transformation:

• Enhanced resilience to life's inevitable stressors and challenges
• Improved relationships through better emotional regulation and presence
• Reduced physical symptoms related to chronic stress and tension
• Better sleep quality and natural energy throughout the day
• Greater clarity and focus for decision-making and creativity
• Deeper connection to yourself and others

The science is clear: your parasympathetic nervous system is the key to healing, balance, and wellbeing. Through Polyvagal Theory, we now understand that anyone can learn to regulate their nervous system—regardless of past experiences or current challenges.

This workshop about fundamentally changing your relationship with your body and reclaiming your natural state of calm, clarity, and connection.