A Clearer, More Peaceful Mind In As Little As 15 Minutes per Day
Introducing...
The QUIET MIND
Method
During this program, over an 8-week period, you'll gain a practical introduction to mindfulness meditation to help you:
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Improve your ability to cope with anxiety & stress
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Relax deeply & remain calmer in stressful situations
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Reduce mental chatter, rumination and excessive worry
I felt peace, calm and joy within myself, and what is more — love for myself.
"I really enjoyed the mindfulness sessions at the Life Raft very much. Rob is a perfect teacher with a very soothing and relaxing voice, great ideas expressed in a simple quiet but very powerful manner. After each session I felt peace, calm and joy within myself, and what is more — love for myself. I am very-very grateful to Rob for this and for helping me to deal with anxiety."
Larisa, Russia
I started sleeping through the night (which I had not done for years)
"I started on-line meditation practice with you because I was so stressed I feared I would walk out on my job and not return. To my surprise, I started sleeping through the night (which I had not done for years) and my decade long, daily chronic joint pain was gone. Thank you to you and your wife for making this life transforming practice available to as many people as possible."
Barbara Hinners, USA
...has given us tools to manage our thoughts & how we feel
"It's hard to believe how much stress and anxiety was affecting us both. I was hardly sleeping and we were both irritable and frustrated, worrying about things we couldn't control. The Life Raft has given us tools to manage our thoughts and how we feel. We've both been blown away by how much it has helped us, and helped us to grow stronger as a couple too. A huge thank you Rob!"
David & Lisa, UK
“Pain is inevitable. Suffering is optional."
Haruki Murakami
I've learned that I can take a break from the chaos around me.
“During my sessions at The Life Raft Zendo with Rob I've learnt to listen and tune into my mind and body. With practice I've learned that I can take a break from the chaos around me and bring myself back on track. In such a busy world its easy to forget to just be."
Mary, UK
I feel much more content, calmer and happier.
"I used to feel that my life was in a rush all the time. I was stressed and anxious over silly things and felt life was passing me by. I now feel much more content, calmer and happier even when I have a lot going on. I am able to take things slowly now and think much more positively.""
Sue, UK
It's helped me focus, relax and cope with what's going on.
"I am so grateful for the covid 19 anxiety course Rob has run over the last 6 months, and I have learnt so much . It's helped me focus, relax & cope with what's going on. Thank you"
Kimberley, UK
Learn The Quiet Mind Method in Your Own Home
Since 2012 we've been teaching the Quiet Mind Method on live in-person courses but as a result of the global shift towards online learning we are able to provide the same guidance and training via web class so you can learn the various techniques in the comfort of your own home.
When your course starts & how it works
The Quiet Mind Method is currently available in self-study format meaning you can access it immediately and study at your leisure.
The program is taught through a mixture of video tutorials and audio recordings. There is also the opportunity to practice live via zoom in our Zendo group meditation sessions.
Immediately after purchase you will have access to your training area and your initial course materials.
Your course tutorials will be added to your private member area every 7 days for 8 weeks starting immediately.
You have lifetime access to the tutorials and recorded coaching calls but we encourage you to try to stick to the weekly schedule so you can get the most from the training.
What's included?
- Lifetime access to session recordings & all materials. We always say it is best to stick to a regular daily habit of training but the course is completely flexible - you can restart the course & revisit materials as often as you like any time.
- Progressive meditation tuition. Through a range of meditation exercises (you can choose 10 minute or 25 minute versions) you’ll be able to escape the busy world, relax deeply and re-charge your batteries, all while building changes towards long term emotional resilience & wellbeing.
- Activities and exercises to make mindful awareness a powerful part of your daily life.
- 'Calming Breath' breathing exercise tutorials. These exercises have a fast and direct direct impact on the body's nervous system and bring instant relief from anxiety and tension. You'll learn them early in the course and will be able to use them for the rest of your life to instantly lower emotional arousal within just a few minutes.
- 'Balancing Breath' breathing exercise tutorials. These exercises are specifically for calming and balancing body and mind while helping you develop an efficient, healthy respiratory system.
- Short, impactful training sessions. We know how busy you are and how precious time is these days. This is a practical course with an emphasis on giving you the tools you need in the shortest possible time. Each recorded tutorial consists of 40-50 minutes theory/teaching followed by 10-20 minutes practice.
- Supported. You'll also have access to peer support via private online community should you want it together with access to email support anytime through our help desk.
I am now finding it much easier to stay relaxed and not become stressed.
"I was very stressed before the course. I worried a lot and was unable to relax. I felt responsible for the happiness of my whole family. I am now finding it much easier to stay relaxed and not become stressed. I am able to stay calm in stressful situations and to focus on NOW rather than worrying my life away. I am enjoying life again."
Steph Jack, UK
Genuinely helpful practices that I would recommend to anyone
"The Quiet Mind course provided me with some really valuable, practical help on how to live well by making more conscious decisions. I'm better able to recognise what can't be changed or controlled and just accepting it, and better equipped to respond instead of react. These are genuinely helpful practices that I would recommend to anyone and everyone."
Simon Ellison-Bunce, UK
I can now accept things without needing to try and change things
"I used to feel tired and drained; lacking in motivation & burned out. I was always brooding and 'harping back', trying to make changes but then getting disillusioned when I failed. Since learning to meditate I now appreciate what I have & what is around me. I can accept things without needing to try and change things."
John Rimmington, UK
Plus, There Are A Few Things We’d Like to Give You As A New Quiet Mind Method Student…
...Absolutely FREE
Bonus #1: Lifetime FREE Access to the Life Raft ZENDO (value £15 per month)
Zendo is our online group meditation hall. Members enjoy morning and evening group meditation sessions with one of the Life Raft meditation teachers together with a variety of additional tips and strategies, focus tutorials & guided meditations. With Zendo you can meditate with other people and enjoy the benefits of meditating in a group setting no matter where you are in the world.
Many of our members feel this to be a tremendously advantageous part of the program. Could this be because of the strong, supportive community bond? The ongoing coaching and training? Or the variety of techniques and guided meditations provided? We don't know for sure but we are sure you too will come to love being part of the Life Raft Zendo. (Zendo will resume Summer 2023)
Bonus #2: Mindful Movement (Value £97)
Mindful Movement is our exercise@home membership and includes recorded Yin Yoga, Yoga flow, Pure Pilates, Mindful Pilates and Qi Gong classes as well as workshops and guided meditations. This will be added to your membership halfway through your course and provides the perfect opportunity to experience mindfulness in action.
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I am amazed at the way it enables me to change negative patterns.
“I had tried several times over a period of twenty years to learn meditation and never really ‘got it’. Then I met Rob and he made the process so easy that I’m sure anyone could use this method to learn to meditate successfully. Rob is so genuine in his teaching and it so nice to see how passionate he is about sharing what he’s learned. The practice has made a profound difference to my life; I am amazed at the way it enables me to change negative patterns."
Maria Hallam
I feel happier, calmer and less stressed.
"Having suffered from anxiety for many years, I cannot thank Rob and Sally enough for the support and guidance I have received over the last 6 months. I have taken part in the Zendo meditation sessions which have radically improved my life. I still occasionally get anxious thoughts and moments, but whereas before I was consumed by them, now I can recognise them and let them go. I feel happier, calmer and less stressed. The Life Raft have helped me to start enjoying life again! Thank you."
Sharon Matear
Helped me manage my anxiety.
"I have joined a number of the live Zendo sessions over the summer and found them very beneficial. Rob provides a comfortable, gentle space to focus on well being. He explains the value of meditation clearly and has taught us a number of different techniques that can be used in everyday life. Alongside this I have accessed the Quiet Mind resources which include helpful explanations and downloadable meditation exercises. These have helped me manage my anxiety during a difficult period in my life."
Name witheld
Your satisfaction is guaranteed
If you’re not completely happy at any time during the first 7 days of the course and aren't feeling tangible results and benefits to your mental and physical health...you’ll get 100% of your money back. No questions, no hassles.
How Much Will It Cost To Experience a Quieter Mind?
For a limited period the cost for the entire Quiet Mind Method Self Study Program (including all the bonuses) is just £197 £147.
£147
(Including £100+ worth of FREE Bonuses)
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Reminded me of the me I used to be.
"This course has reminded me of the me I used to be. It has brought back some old practices and definitely added some new. The course is long enough to make a difference in the lives of those that choose to use it, and short enough not to make anyone feel as though it is eating into their time. Content is great, enjoyable, informative and motivating."
Denny, UK
The Zendo meditation sessions have been extremely beneficial to me
"The Zendo meditation sessions have been extremely beneficial to me and have helped me maintain some equilibrium in my life during these challenging Coronavirus times. Rob is an excellent teacher, delivering each session with clarity, self knowledge and in an easy to follow manner. His sense of peace and calmness radiates even through a Zoom meeting. It has also been a pleasure to meet like minded people from across the globe I feel privileged to be part of it."
Lindsay Wise, UK
It's helped me focus, relax and cope with what's going on.
"I am so grateful for the covid 19 anxiety course Rob has run over the last 6 months, and I have learnt so much . It's helped me focus, relax & cope with what's going on. Thank you"
Kimberley, UK
About your trainer, Rob Plevin
Rob was a special education teacher, behaviour consultant & education author before becoming a meditation teacher. He first started meditating as a way of overcoming severe work stress more than 25 years ago and has been teaching meditation & mindfulness since 2012. He founded The Life Raft, with his wife Sally, to help people struggling with stress, anxiety and difficult emotions. They are both certified Meditation & Mindfulness Teachers having qualified with Zenways (accredited by the International Mindfulness Teachers Association) in 2011. They received the Zen Buddhist Precepts in 2019. Rob is also a Yoga Teachers College® Certified Yoga Breath Coach® and a trained instructor with the British Health Qigong Association.
"Rob explains what can be quite difficult concepts very simply and makes mindfulness and meditation very accessible. He has a wonderful style of delivery which is very relaxing and well paced. I have really enjoyed and benefited greatly from the Zendo sessions & I would encourage anybody looking to learn mindfulness and meditation to enrol on a course with Rob at the Life Raft."
Caroline Livingstone
